After the treatment
After receiving a Holistic treatment it is very important to rest and relax as much as possible, practice deep breathing exercises and relax your shoulders.
Drinking plenty of water or even herbal teas will help flush out any toxins released by your treatment, this will help reduce any Contra Actions, making the treatment more beneficial.
Home care advice
Try and make regular time to take regular exercise
Make time for yourself! Even if it’s just an odd minute here and there
Try practicing deep breathing exercise to help you relax
Try and add more fruit and vegetables to your everyday diet